Resources and links
Its always good to research and find out more about things. The more we know the better we can make informed choices and that reduces anxiety.
Have a look through these links and REMEMBER TO COME BACK TO US HERE.
Breathworks& Mindfulness - http://www.breathworks-mindfulness.org.uk
Touch - https://www.youtube.com/watch?v=49Hq_-_KcJo
Touch - https://www.youtube.com/watch?v=GW5p8xOVwRo